Shauna completed the 5Rhythms Teacher Training with Gabrielle Roth in April 2011. In January of 2006 Shauna attended her first 5Rhythms class. It was during this class that she became very aware of the direction that her life was about to take. She knew deep down that one day she would share this most amazing practice with her community and beyond.
To each class she offers herself fully and completely. Her love for and curiosity of the human spirit in its many forms on and off the dance floor is apparent.
She offers weekly classes in the Cowichan Valley as well as visiting Salt Spring Island, Whistler & Squamish regularly.
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. The world will not have it. It is not your business to determine how good it is; nor how valuable it is; nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open.” ― Martha Graham